May 28, 2013
Strength: Power Cleans 5 min AMRAP: 5 Power Snatch (95/45) 5 Overhead Squat Rest 90 seconds 6 min AMRAP: 6 Ball Slam 6 Toes to Bar (scaled version) 20 Double…
Strength: Power Cleans 5 min AMRAP: 5 Power Snatch (95/45) 5 Overhead Squat Rest 90 seconds 6 min AMRAP: 6 Ball Slam 6 Toes to Bar (scaled version) 20 Double…