May 28, 2013 Post author:Rob Villano Post published:May 28, 2013 Post category:WOD Strength: Power Cleans 5 min AMRAP: 5 Power Snatch (95/45) 5 Overhead Squat Rest 90 seconds 6 min AMRAP: 6 Ball Slam 6 Toes to Bar (scaled version) 20 Double Unders You Might Also Like November 26, 2013 November 26, 2013 Crossfit Wallingford June 16, 2016 Crossfit Wallingford December 3, 2015
