May 31, 2013
Skill: KB Snatch 12 minute EMOM (every minute on the minute) 2 Deadlift (315/205) 4 Hand Release Push-up 8 KB Swing (70/45) *increase dead lift by one each additional minute*
Skill: KB Snatch 12 minute EMOM (every minute on the minute) 2 Deadlift (315/205) 4 Hand Release Push-up 8 KB Swing (70/45) *increase dead lift by one each additional minute*