May 31, 2013
Skill: KB Snatch 12 minute EMOM (every minute on the minute) 2 Deadlift (315/205) 4 Hand Release Push-up 8 KB Swing (70/45) *increase dead lift by one each additional minute*
May 28, 2013
Strength: Power Cleans 5 min AMRAP: 5 Power Snatch (95/45) 5 Overhead Squat Rest 90 seconds 6 min AMRAP: 6 Ball Slam 6 Toes to Bar (scaled version) 20 Double…
May 24, 2013
Paleo Challenge WOD: Cindy 20 min AMRAP 5 Pull-Ups 10 Push-Ups 15 Air Squats
May 21, 2013
Start with 50 Push-ups 3 Rounds: 15 Hang Cleans (135/95) 15 Burpees Finish w/ 50 Sit-ups
May 20, 2013
(35-min time cap) For time: 5 Pull-ups 20 Push-ups 5 Pull-ups 40 Squats 5 Pull-ups 20 Ball slams (20/14) 5 Pull-ups 40 Double unders 5 Pull-ups 20 Deadlifts (205/165) 5…
May 15, 2013
"Deja Burst" *30 seconds of work 1 minute rest* 6 rounds: Power clean (105/65) Abmat Sit-up KB Swing (70/45) Front Squat (105/65)
May 14, 2013
Strength: Overhead Squat 6x2 10 min AMRAP: 6 Handstand Pushup 12 Toes-to-bar 24 Double-unders
May 13, 2013
Hero WOD: Letendre 25 min AMRAP: 25 Calorie Row 100 Double Unders 80 Kettle Bell Swings (53/35) 100 Air Squats 60 Push-ups 100 Double Unders 40 Ab-Mat Sit-ups 100 Walking…