May 2013 – Page 2 of 2 – CrossFit Wallingford

May 10, 2013

Post author:Rob Villano
Post published:May 10, 2013
Post category:WOD

4 Rounds: 400m Run 10 Pull-ups 15 Overhead Squats (95/65)

May 8, 2013

Post author:Rob Villano
Post published:May 9, 2013
Post category:WOD

Skill: Max Pull-ups *Once you drop or come out of band that is your max number* For time: 15 Thruster (115/75) 200m Run 20 Thruster (95/55) 400m Run 30 Thruster…

May 8, 2013

Post author:Rob Villano
Post published:May 8, 2013
Post category:WOD

Skill: Rope Climbs 12 minute AMRAP: Run 100m 6 Burpees 12 Push-ups 6 Mountain climbers 12 Sit-ups 6 Air squats Some rope climbing tips from CrossFit Games competitor Annie Sakamoto... http://www.youtube.com/watch?v=eFVOKGCZHp8

May 7, 2013

Post author:Rob Villano
Post published:May 7, 2013
Post category:WOD

10 rounds: 3 Clean & Jerk (135/95) 15 Wall ball (20/14)

May 6, 2013

Post author:Rob Villano
Post published:May 6, 2013
Post category:WOD

7 Rounds: 7 KB Swings (53/35) 7 SDHP w/KB (53/35) 7 Burpees 7 Hang Cleans (95/65) 7 Thrusters (95/65) 7 Knees to Elbow 7 Box Jumps (24/20)

May CrossFitter of the Month: Jim

Post author:Rob Villano
Post published:May 4, 2013
Post category:Blog CrossFitter of the Month

Congratulations Jim! Our May CrossFitter of the Month! About Jim: I am 33 years old. I grew up playing football and doing MMA. I attended Sacred Heart University for a…