June 28, 2013
Skill: Double-unders "Grace" 30 Clean and Jerks (135/95)
June 26, 2013
Happy Birthday to all the June babies!! "42" 6 Deadlifts (115/65) 26 Burpees 6 Hang Cleans 26 Wall Balls (20/14) 6 Front Squats 26 Sit-ups 6 Push Press 26 Push-ups…
June 25, 2013
Skill: Pull-ups 6 minute AMRAP: 6 KB Sumo High Pulls (55/35) 12 Jumping Lunges *90 second rest* 9 minute AMRAP: 3 Power Cleans (165/105) 6 KB Swings (one arm) 9…
ATTENTION MUDDY WODDERS
** MUDDY WODDERS ** Reminder: We will be meeting at the box at 7 AM for anyone wanting to car pool. We will be leaving no later than ** 7:15…
June 20, 2013
"Christine" Benchmark WOD 3 rounds: 500m row 12 Deadlifts (body weight) 21 Box Jump (24/20)
June 19, 2013
Skill: Review squats EMOM (Every minute on the minute) 20 minutes Even minute: 10 Front Squat (95/65) 4 Burpees Odd minute: 10 Push Press (95/65) 5 Box Jump
June 18, 2013
400m Run 50 Snatch Grip Deadlifts (205/155) 25 Sit-ups 10 Pull-ups 50 Power Snatches (75/45) 25 Leg Raises 10 Pull-ups 50 Overhead Squats (75/45) 25 Russian Twists 10 Pull-ups 400m…
June 14, 2013
5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Handstand Pushups
June 13, 2013
Strength: Strict Press 5-5-3-3-2-2-1-1 10 min AMRAP: 250m Row 6 Wall Balls 6 KB Swings