June 5, 2013
Push-up Test (1 minute) Sit-up Test (1 minute) Rest 1 minute 6 minute AMRAP: 6 Handstand Push-ups 20 Double-unders 6 KB Swings (70/45) Rest 1 minute 6 minute AMRAP: 6…
Push-up Test (1 minute) Sit-up Test (1 minute) Rest 1 minute 6 minute AMRAP: 6 Handstand Push-ups 20 Double-unders 6 KB Swings (70/45) Rest 1 minute 6 minute AMRAP: 6…