June 11, 2013
21-15-9 Overhead Squats (OHS) (75/45) Deficit Pushups (hands on 45 lb plates) 750m Row 9-15-21 Power Snatch (75/45) Push Press (75/45)
21-15-9 Overhead Squats (OHS) (75/45) Deficit Pushups (hands on 45 lb plates) 750m Row 9-15-21 Power Snatch (75/45) Push Press (75/45)