June 11, 2013 Post author:Rob Villano Post published:June 11, 2013 Post category:WOD 21-15-9 Overhead Squats (OHS) (75/45) Deficit Pushups (hands on 45 lb plates) 750m Row 9-15-21 Power Snatch (75/45) Push Press (75/45) You Might Also Like Crossfit Wallingford September 15, 2015 Crossfit Wallingford November 15, 2015 April 10, 2013 April 10, 2013
