June 13, 2013 Post author:Rob Villano Post published:June 13, 2013 Post category:WOD Strength: Strict Press 5-5-3-3-2-2-1-1 10 min AMRAP: 250m Row 6 Wall Balls 6 KB Swings You Might Also Like Crossfit Wallingford June 17, 2015 Crossfit Wallingford February 16, 2015 Crossfit Wallingford August 28, 2016