June 14, 2013 Post author:Rob Villano Post published:June 14, 2013 Post category:WOD 5 Rounds: 7 Deadlifts (275/185) 30 Air Squats 7 Handstand Pushups You Might Also Like December 13, 2013 December 13, 2013 June 10, 2014 Crossfit Wallingford February 22, 2015