June 19, 2013
Skill: Review squats EMOM (Every minute on the minute) 20 minutes Even minute: 10 Front Squat (95/65) 4 Burpees Odd minute: 10 Push Press (95/65) 5 Box Jump
Skill: Review squats EMOM (Every minute on the minute) 20 minutes Even minute: 10 Front Squat (95/65) 4 Burpees Odd minute: 10 Push Press (95/65) 5 Box Jump