June 19, 2013 Post author:Rob Villano Post published:June 19, 2013 Post category:WOD Skill: Review squats EMOM (Every minute on the minute) 20 minutes Even minute: 10 Front Squat (95/65) 4 Burpees Odd minute: 10 Push Press (95/65) 5 Box Jump You Might Also Like Crossfit Wallingford September 1, 2015 April 16, 2014 Crossfit Wallingford October 2, 2014
