June 25, 2013
Skill: Pull-ups 6 minute AMRAP: 6 KB Sumo High Pulls (55/35) 12 Jumping Lunges *90 second rest* 9 minute AMRAP: 3 Power Cleans (165/105) 6 KB Swings (one arm) 9…
Skill: Pull-ups 6 minute AMRAP: 6 KB Sumo High Pulls (55/35) 12 Jumping Lunges *90 second rest* 9 minute AMRAP: 3 Power Cleans (165/105) 6 KB Swings (one arm) 9…