June 25, 2013 Post author:Rob Villano Post published:June 25, 2013 Post category:WOD Skill: Pull-ups 6 minute AMRAP: 6 KB Sumo High Pulls (55/35) 12 Jumping Lunges *90 second rest* 9 minute AMRAP: 3 Power Cleans (165/105) 6 KB Swings (one arm) 9 Box Jumps (30/24) *3 reps each arm for swings* You Might Also Like Crossfit Wallingford December 11, 2016 Crossfit Wallingford February 1, 2016 Thursday, January 30th January 30, 2014
