June 26, 2013

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  • Post category:WOD
  • Happy Birthday to all the June babies!!
  • “42”
  • 6 Deadlifts (115/65)
  • 26 Burpees
  • 6 Hang Cleans
  • 26 Wall Balls (20/14)
  • 6 Front Squats
  • 26 Sit-ups
  • 6 Push Press
  • 26 Push-ups
  • 6 Back Squats
  • 26 Pull-ups
  • 6 Overhead Squats
  • 26 Leg Raises
  • 6 Thrusters
  • 26 Ball Slams
  • 6 KB Swings (70/45)
  • 26 Air Squats
  • 6 Goblet Squats
  • 26 Box Jumps (24/20)
  • 6 Sumo High Pulls
  • 26 Russian Twists
  • 6 Ring Dips
  • 26 Double-unders
  • 6 Waiter Press (3 each arm)
  • 26 Lunges
  • 6 Bear Complex
  • 42-Second Plank Hold