July 31, 2013
10 Air Squats 20 Double-unders 400m Run 20 Air Squats 30 Double-unders 400m Run 30 Air Squats 40 Double-unders 400m Run 20 Air Squats 30 Double-unders 400m Run 10 Air…
July 26, 2013
Hero WOD: "Holbrook" 10 Rounds: 5 Thrusters (115/75) 10 Pull-ups 100m Sprint Rest 1 minute U.S. Army Captain Jason Holbrook, 28, of Burnet, Texas, assigned to 1st Battalion, 3rd Special…
July 24, 2013
"Tabata Time" Hang Clean (105/65) **1 minute rest** Sit-up **1 minute rest** Push Press (75/45) **1 minute rest** Toes to Bar **Tabata 20 seconds of work 10 seconds of rest.…
July 19, 2013
**Happy 50th John DelGrego** Filthy 50 For time: 50 Box jumps (24/20) 50 Jumping pull-ups 50 Kettlebell swings (53/35) 50 Walking lunges 50 Knees to elbows 50 Push press (45)…
July 11, 2013
Skill: Double-unders 2 minute AMRAP: 4 Power Cleans (155/95) 6 Box Jumps (30/24) * 30 second rest* 4 minute AMRAP: 8 Sumo High Pull 10 KB Swings (55/35) *1 minute…
July CrossFitter of the Month: Mike Bartunek
I was a 3-sport athlete in high school, working out was a part of my life since I was 15. I have done multiple types of workouts and many different…
July 3, 2013
1 up to 10 (damper setting) Row 150m 10 down to 1 Thruster (95/65) ** Don't forget: Yoga is at 6:30 PM every Wednesday **
July 2, 2013
12 minute AMRAP: 6 Handstand Push-up (HSPU) 24 Double-unders 6 Front Squat (135/95)