July 3, 2013 Post author:Rob Villano Post published:July 3, 2013 Post category:WOD 1 up to 10 (damper setting) Row 150m 10 down to 1 Thruster (95/65) ** Don’t forget: Yoga is at 6:30 PM every Wednesday ** You Might Also Like Crossfit Wallingford August 24, 2016 Crossfit Wallingford December 4, 2014 February 6, 2014 February 6, 2014
