July 11, 2013
Skill: Double-unders 2 minute AMRAP: 4 Power Cleans (155/95) 6 Box Jumps (30/24) * 30 second rest* 4 minute AMRAP: 8 Sumo High Pull 10 KB Swings (55/35) *1 minute…
Skill: Double-unders 2 minute AMRAP: 4 Power Cleans (155/95) 6 Box Jumps (30/24) * 30 second rest* 4 minute AMRAP: 8 Sumo High Pull 10 KB Swings (55/35) *1 minute…