July 19, 2013
**Happy 50th John DelGrego** Filthy 50 For time: 50 Box jumps (24/20) 50 Jumping pull-ups 50 Kettlebell swings (53/35) 50 Walking lunges 50 Knees to elbows 50 Push press (45)…
**Happy 50th John DelGrego** Filthy 50 For time: 50 Box jumps (24/20) 50 Jumping pull-ups 50 Kettlebell swings (53/35) 50 Walking lunges 50 Knees to elbows 50 Push press (45)…