August 30, 2013
"Death by thruster" Thruster (75/45) *Start with 1 thruster at the top of the minute and increases by one each additional minute*
August 29, 2013
Thursday, August 29th Skill: Double-unders 21-15-9 Wall Balls Burpees **200m run after each set**
August 28, 2013
"Barbara" 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats ***3 minutes rest between rounds***
Tuesday, August 27th
Skill: Toes to bar/Knees to elbows 12 minute AMRAP: 6 KB Thrusters (55/35) 8 KB Swings (one arm swings 4 each arm) 10 Spiderman Push-ups (scale is regular push-up)
August 26, 2013
800m Run 42 Front Squat 42 Toes to Bar 500m Row 42 Back Squat 42 Sit-up 800m Run
August CrossFitter of the Month: Lynn Fiore
I need to start by saying I'm truly shocked. There are so many other deserving.... A little over 6 months ago I read a sign on a building, very near…