Tuesday, August 27th
Skill: Toes to bar/Knees to elbows 12 minute AMRAP: 6 KB Thrusters (55/35) 8 KB Swings (one arm swings 4 each arm) 10 Spiderman Push-ups (scale is regular push-up)
Skill: Toes to bar/Knees to elbows 12 minute AMRAP: 6 KB Thrusters (55/35) 8 KB Swings (one arm swings 4 each arm) 10 Spiderman Push-ups (scale is regular push-up)