Tuesday, August 27th Post author:Rob Villano Post published:August 26, 2013 Post category:WOD Skill: Toes to bar/Knees to elbows 12 minute AMRAP: 6 KB Thrusters (55/35) 8 KB Swings (one arm swings 4 each arm) 10 Spiderman Push-ups (scale is regular push-up) You Might Also Like Monday, March 4, 2013 March 4, 2013 Crossfit Wallingford July 8, 2015 Crossfit Wallingford April 23, 2015
