August 29, 2013
Thursday, August 29th Skill: Double-unders 21-15-9 Wall Balls Burpees **200m run after each set**
August 28, 2013
"Barbara" 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats ***3 minutes rest between rounds***
Thursday, August 29th Skill: Double-unders 21-15-9 Wall Balls Burpees **200m run after each set**
"Barbara" 5 Rounds: 20 Pull-ups 30 Push-ups 40 Sit-ups 50 Air Squats ***3 minutes rest between rounds***