Labor Day Post author:Rob Villano Post published:September 2, 2013 Post category:WOD Team WOD: 4 Teammates 5000m Row 400 Sit-ups (other team members hold plank) 200m Run 200 KB Swings (team members hold weights in each hand 25/10) 200m Run 400 Toes to bar (team members in scaled position hold feet 6 inches off ground) You Might Also Like Crossfit Wallingford November 22, 2015 Crossfit Wallingford November 2, 2016 Crossfit Wallingford May 7, 2015
