September 4, 2013
Strength: Overhead Squat 5x2 8 minute AMRAP: 4 Handstand Push-ups 8 Russian Twists **90 second rest** 4 minute AMRAP: 4 Ring Push-ups 8 Toes to bar
Strength: Overhead Squat 5x2 8 minute AMRAP: 4 Handstand Push-ups 8 Russian Twists **90 second rest** 4 minute AMRAP: 4 Ring Push-ups 8 Toes to bar