Blog

September 4, 2013

  • Post author:
  • Post category:WOD
  • Strength:
  • Overhead Squat 5×2
  • 8 minute AMRAP:
  • 4 Handstand Push-ups
  • 8 Russian Twists
  •    **90 second rest**
  • 4 minute AMRAP:
  • 4 Ring Push-ups
  • 8 Toes to bar