September 5, 2013
16 minute AMRAP: 400m Run Then (w/remaining time) 10 Pull-ups 8 Overhead Squats (115/75) 1 Rope Climb 8 Back Squats
16 minute AMRAP: 400m Run Then (w/remaining time) 10 Pull-ups 8 Overhead Squats (115/75) 1 Rope Climb 8 Back Squats