September 5, 2013 Post author:Rob Villano Post published:September 5, 2013 Post category:WOD 16 minute AMRAP: 400m Run Then (w/remaining time) 10 Pull-ups 8 Overhead Squats (115/75) 1 Rope Climb 8 Back Squats You Might Also Like December 9, 2013 December 9, 2013 July 23, 2014 Evening Classes Cancelled (2/11) February 11, 2013
