September 6, 2013 Post author:Rob Villano Post published:September 6, 2013 Post category:WOD 10 Rounds: 1 Clean and Jerks (155/105) 5 Ring Dips 10 Wall Balls 5 Hand-release Push-ups You Might Also Like Crossfit Wallingford October 29, 2015 Crossfit Wallingford January 21, 2016 December 4, 2013 December 4, 2013
