September 10, 2013
10 minute EMOM 3 Clean & Jerk (155/105) **2-minute rest** 800m Run **2-minute rest** 600m Run **1-minute rest** 400m Run
10 minute EMOM 3 Clean & Jerk (155/105) **2-minute rest** 800m Run **2-minute rest** 600m Run **1-minute rest** 400m Run