September 11, 2013
"9/11 Hero WOD" 23 Minute AMRAP: 343m Row Then 37 KB Swings (55/35) 37 Sit-ups 37 Box Jumps (24/20) **343 for the number of firefighters that gave their lives, 23…
Daily Archives: September 11, 2013
"9/11 Hero WOD" 23 Minute AMRAP: 343m Row Then 37 KB Swings (55/35) 37 Sit-ups 37 Box Jumps (24/20) **343 for the number of firefighters that gave their lives, 23…