“9/11 Hero WOD”
23 Minute AMRAP:
343m Row
Then
37 KB Swings (55/35)
37 Sit-ups
37 Box Jumps (24/20)
**343 for the number of firefighters that gave their lives, 23 for the number of New York City police officers that gave their lives and 37 for the number of the port authority police officers that gave their lives**