September 16, 2013
13 Pull-ups 100m Run 13 Burpee Box Jumps 100m Run 13 Toes to Bar 200m Run 13 Med Ball Sit-ups 200m Run 13 Wall Walks 400m Run 13 Air Squats…
13 Pull-ups 100m Run 13 Burpee Box Jumps 100m Run 13 Toes to Bar 200m Run 13 Med Ball Sit-ups 200m Run 13 Wall Walks 400m Run 13 Air Squats…