September 16, 2013 Post author:Rob Villano Post published:September 16, 2013 Post category:WOD 13 Pull-ups 100m Run 13 Burpee Box Jumps 100m Run 13 Toes to Bar 200m Run 13 Med Ball Sit-ups 200m Run 13 Wall Walks 400m Run 13 Air Squats 800m Run 13 Russian Twists You Might Also Like Crossfit Wallingford September 20, 2015 Crossfit Wallingford May 8, 2015 Crossfit Wallingford November 13, 2014
