September 19, 2013
Lurong WOD 1: 18 min amrap: 21-18-15-12-9-6-3 Wall balls Deadlifts Box jumps For LuRong Challenge Competitors, movement specifications are: Wall Balls: L3 (20/14), L2 (20/14), L1 (12/8) Deadlifts: L3 (115/75),…
Lurong WOD 1: 18 min amrap: 21-18-15-12-9-6-3 Wall balls Deadlifts Box jumps For LuRong Challenge Competitors, movement specifications are: Wall Balls: L3 (20/14), L2 (20/14), L1 (12/8) Deadlifts: L3 (115/75),…