- Lurong WOD 1:
- 18 min amrap:
- 21-18-15-12-9-6-3
- Wall balls
- Deadlifts
- Box jumps
- For LuRong Challenge Competitors, movement specifications are:
- Wall Balls: L3 (20/14), L2 (20/14), L1 (12/8)
- Deadlifts: L3 (115/75), L2 (105/65), L1 (85/55)
- Box Jumps: L3 (24/20), L2 (20/16), L1 (16/12)
