September 23, 2013
Lurong Paleo Challenge WOD 2 100 KB Swings 100 Burpees Standards for challenge competitors: KB Swings: L3 53/35; L2 35/25; L1 25/15 Burpees: L3 and L2: Standard burpee; L1: No…
Lurong Paleo Challenge WOD 2 100 KB Swings 100 Burpees Standards for challenge competitors: KB Swings: L3 53/35; L2 35/25; L1 25/15 Burpees: L3 and L2: Standard burpee; L1: No…