September 23, 2013 Post author:Rob Villano Post published:September 22, 2013 Post category:WOD Lurong Paleo Challenge WOD 2 100 KB Swings 100 Burpees Standards for challenge competitors: KB Swings: L3 53/35; L2 35/25; L1 25/15 Burpees: L3 and L2: Standard burpee; L1: No press You Might Also Like Crossfit Wallingford August 5, 2016 August 15, 2014 Crossfit Wallingford April 1, 2015
