September 24, 2013 Post author:Rob Villano Post published:September 24, 2013 Post category:WOD 500m row 75 sit-ups 50 strict press (55/35) 75 toe to bar (scaled) 50 push press 400m run You Might Also Like Friday, March 15, 2013 March 15, 2013 Crossfit Wallingford March 12, 2015 August 29, 2014
