September 26, 2013
Lurong WOD #3 10-8-6-4-2 Hang Cleans 20-40-60-80-100m Shuttle Sprints L3 (135/95), L2 (95/65), L1 (65/45) THEN 5-5-5-5-5- Deadlifts 20 Double-unders between each round (40 singles)
Lurong WOD #3 10-8-6-4-2 Hang Cleans 20-40-60-80-100m Shuttle Sprints L3 (135/95), L2 (95/65), L1 (65/45) THEN 5-5-5-5-5- Deadlifts 20 Double-unders between each round (40 singles)