September 16, 2013
13 Pull-ups 100m Run 13 Burpee Box Jumps 100m Run 13 Toes to Bar 200m Run 13 Med Ball Sit-ups 200m Run 13 Wall Walks 400m Run 13 Air Squats…
September 13, 2013
21-15-9 Handstand Push-up Power Clean (135/95) Pull-up
September 12, 2013
"CB 31" 30 hang snatch (95/65) 100m run 30 deadlift 100m run 30 hang clean 100m run 30 push press 100m run 30 back squat 100m run 30 sit-up 100m…
September 11, 2013
"9/11 Hero WOD" 23 Minute AMRAP: 343m Row Then 37 KB Swings (55/35) 37 Sit-ups 37 Box Jumps (24/20) **343 for the number of firefighters that gave their lives, 23…
September 10, 2013
10 minute EMOM 3 Clean & Jerk (155/105) **2-minute rest** 800m Run **2-minute rest** 600m Run **1-minute rest** 400m Run
September 9, 2013
9 Rounds: 9 Snatches (95/65) 7 Burpees 5 Box Jumps (30/24) Happy Birthday Coach Ron!
Congratulations, Dawn Geremia! CrossFitter of the Month!
Dawn Geremia was in our very first on ramp and we are so glad she chose CrossFit Wallingford. She has worked so hard and not only is dedicated to CF,…
September 6, 2013
10 Rounds: 1 Clean and Jerks (155/105) 5 Ring Dips 10 Wall Balls 5 Hand-release Push-ups
September 5, 2013
16 minute AMRAP: 400m Run Then (w/remaining time) 10 Pull-ups 8 Overhead Squats (115/75) 1 Rope Climb 8 Back Squats
September 4, 2013
Strength: Overhead Squat 5x2 8 minute AMRAP: 4 Handstand Push-ups 8 Russian Twists **90 second rest** 4 minute AMRAP: 4 Ring Push-ups 8 Toes to bar