October 1, 2013
400m Run 20 Pull-ups 10 Deadlifts (275/205) 750m Row 25 Burpees 10 Deadlifts 400m Run 30 Wall Balls (20/14) 10 Deadlifts
400m Run 20 Pull-ups 10 Deadlifts (275/205) 750m Row 25 Burpees 10 Deadlifts 400m Run 30 Wall Balls (20/14) 10 Deadlifts