Congratulations, Tom Schwall! CFW’s CrossFitter of the Month!
About Tom: My CrossFit journey started last year at CrossFit Cheshire from July-Sept. I immediately fell in love with the workouts and the amount of work needed to complete a…
October 3, 2013
Lurong Paleo WOD #4 50 Thrusters (L3: 95/65; L2: 65/45; L3: 45/30) 50 Toes to Bar (L3); Abmat situps (L2); or anchored Abmat situps (L1) 10 minute timecap