October 8, 2013 Post author:Rob Villano Post published:October 8, 2013 Post category:WOD Skill: HSPU 10 min AMRAP: 8 KB Swings (70/55) 13 Burpee Plate Jumps You Might Also Like Crossfit Wallingford December 5, 2016 Crossfit Wallingford September 14, 2015 Crossfit Wallingford November 3, 2015