October 9, 2013 Post author:Rob Villano Post published:October 9, 2013 Post category:WOD Skill: Snatch 1 up to 5 Front Squat (135/95) Ring Dips Then 5 down to 1 HSPU Thruster (135/95) You Might Also Like Crossfit Wallingford October 30, 2014 Crossfit Wallingford November 24, 2014 Crossfit Wallingford November 26, 2015
