October 11, 2013 Post author:Rob Villano Post published:October 11, 2013 Post category:WOD 3 Rounds: 400m Run 7 Toe to bar 14 Overhead Squat (95/65) 21 Pull-ups You Might Also Like August 29, 2014 Crossfit Wallingford July 26, 2015 Crossfit Wallingford October 24, 2015
