October 11, 2013 Post author:Rob Villano Post published:October 11, 2013 Post category:WOD 3 Rounds: 400m Run 7 Toe to bar 14 Overhead Squat (95/65) 21 Pull-ups You Might Also Like Crossfit Wallingford May 20, 2015 Crossfit Wallingford March 24, 2015 Crossfit Wallingford September 1, 2016
