October 14, 2013
4 minute AMRAP: 5 push up 10 sit up 15 air squat **1 minute rest** 3 minute AMRAP: 5 Deadlift (225/185) 5 box jump (24/20) **1 minute rest** 2 minute…
4 minute AMRAP: 5 push up 10 sit up 15 air squat **1 minute rest** 3 minute AMRAP: 5 Deadlift (225/185) 5 box jump (24/20) **1 minute rest** 2 minute…