October 15, 2013 Post author:Rob Villano Post published:October 15, 2013 Post category:WOD “Myers” 5 rounds: 4 Burpees 7 KB Swings (55/45) 10 Push Press (95/65) 19 Push-ups 6 Back Squats 6 Pull-ups You Might Also Like Crossfit Wallingford April 20, 2016 Crossfit Wallingford September 21, 2015 Crossfit Wallingford September 17, 2014
