October 17, 2013
Lurong WOD 6 100 Double-unders (L3) or 100 Singles (L2 & L1) THEN: 5 Rounds: 10 Power Cleans (L3: 145/100; L2: 125/85; L1: 75/55) 10 Ring Dips (L3) OR Hand-release…
Lurong WOD 6 100 Double-unders (L3) or 100 Singles (L2 & L1) THEN: 5 Rounds: 10 Power Cleans (L3: 145/100; L2: 125/85; L1: 75/55) 10 Ring Dips (L3) OR Hand-release…